The foundation of a therapeutic massage is to assist your body and mind in letting go. Every stroke stimulates your body's natural ability to release muscle tension, slow your heart rate, boost circulation, engage deep breathing, and unleash natural chemicals that improve your overall mood. All of this can lead to decreased pain, less muscle tension, better mobility, and an improved feeling of well-being.

 

I listen to you and your body and I approach each session from the heart.

 

I hope to see you soon. 

Beth